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Seriously just listen to your dr... I don't eat perfectly to a tee BUT I listen to my tummy when I am full and I only eat 3 times day. :) no exercise until recently but it hasn't really helped with loss, just toning. My goal for October is 143 so I feel like I'm doing pretty good lol I still bake cupcakes and live my life just in smaller portions! Not perfect, but i am totally fine if I stop right where I am... SO thankful for this and totally glad that I did it!

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Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow you look amazing .. Wear those daisy dukes ..

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Looking great

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Wow you look amazing .. Wear those daisy dukes ..

Hahaha thanks

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post-45648-13813667167535_thumb.png

[ATTACH]14757[/ATTACH]

Some 13 ish and 15 week Ish pictures I am down 32.9 and bought a small.dress and size five shorts!

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[ATTACH]14758[/ATTACH]

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Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow you look like a different person. Amazing!

Sent from my iPhone using VST

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Pic on the left is before 311lb 5'8

Pic on the right is now 199lbs .

Love my sleeve !!!

And ur sleeve obviously loves you!! Wurrrkkkiittt! U look gr8! Dee Dee

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Amazing pics!!!!

Sent from my iPhone using VST

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Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow great job! How tall are you?

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Do you mind sharing what your workout regiment is and when you started? I'd like a good workout regiment

Sorry for the late reply I am just now seeing this message.. where do I start, my work out changes from week to week but ill my best to give you an idea.

I do daily full body work outs (weight training) some people prefer split days.

Monday: Warm up- ab crunches (200) with bicep curls and push ups, jogging at an incline for 10 minutes.

Hit the sauna for 10-15 min (body is ready for a full work out now)

1st- bench press 4 sets of 12-15

2nd- dumbell chest press and dumbell fly 3 sets of 10-12

3rd- shoulder press 3 sets of 15-20

4th- parallel squats 4 sets of 15-20

5th- 500 any combination of ab exercises

Tuesday: ^ Same warm up

1st- Barbell bicep curls 4 sets of 12-15, assisted pullups 2-3 sets of 10

2nd- over the head tricep extensions and dips 4 sets of 15-20

3rd- squats and lunges 3 sets 15-20

4th-jumprope for 3 min, jogging up the stairs for 5 min

5th- 500 any combo of abs

Just to give you an idea, I work out 5 times a week.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

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      · 3 replies
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      2. buildabetteranna

        Thank you ❤️

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