Singlemama 21 Posted July 31, 2012 And 40 pounds down! I feel and look like a totally different person. I'm thrilled with the results of this surgery. So glad I was able to go through with it! What are some of the best work outs in your opinion? I'm trying to work some new stuff into the usual walking/hiking/elliptical workouts Share this post Link to post Share on other sites
kamrie37 134 Posted July 31, 2012 Have you lost 40 since surgery? That is awesome! congrats.. Share this post Link to post Share on other sites
fluffylibra30 323 Posted July 31, 2012 Do you have a gym membership? Most gyms have classes, try one out. I go to a few classes a week. My instructor is amazing and you really burn the calories. At my boot camp class on Sat I burned 840 calories! Share this post Link to post Share on other sites
Finding MeMe 204 Posted July 31, 2012 Recommend a zumba, step-aerobics or spin class. To tone up your total body I recommend a bodypump/group wt. lifting class. On average you will burn around 600-650 per class in either of the classes mentioned. I forgot to mention a curcit training class and you can do your own curcit training. 10 min on eliptical, 10 min on threadmill and 10 min on wts, do this for two rotations and you've burned 800 caories BAM..... Share this post Link to post Share on other sites
