Can You Do All Liquid Again

[pooh 31]

I have been on a stall at 205 for a month. I will have me 2 month been sleeved on the 5 of August. Today I'm starting to lift light weight and bike for 30 .please help me.

[traceyinflorida 499]

Stalls are normal at this stage. I bet if you were to take your measurements, you would see that your body is still shrinking, it's just not reflected on the scale. Still it is so frustrating when it happens! Stick with the plan and the scale will move again! From what I have read on the forum, this will not be the only time this happens. Just be patient and know that you are moving in the right direction!

[pooh 31]

What's crazy I'm not really worried about i only weight 1 a week and i don't think i have ever took measurements. Is that crazy i see how some people just loss it if they don't loss weight. I know every pound i loss is gone for good and that makes me happy.

[Izuri 428]

Try taking your measurements and compare them week to week. I'm glad to hear you're not worried. There are a number of reasons you could be stalled. Have you tried adding a bit more Protein into your diet? Sometimes switching things up can get us going again. Other ideas I've heard are increasing/decreasing exercise, increasing water/fluids, decreasing carbs, changing up what you eat if you eat similar things every day. The body likes to settle into a rhythm, that's it's goal, so if you can throw it a new routine once in a while, sometimes that mixes it up.

I hope it picks back up soon!

[pooh 31]

Thanks to for all the help. I know im losing and will not be defined me