Protein Bars?

[lml32937 65]

So u can make as many or as fea as u want i normally cut them like tge size of a rice krispie treat

[15Kgold 22]

ok thanks

[15Kgold 22]

When can you eat Protein bars?

My nut says after 6 weeks

[momoffive 6]

The OTC ones have way too much sugar and are basically a glorified candy bar- Here is a recipe I have made a million times for all natural protein/energy bars- You can add chips, raisins etc as you like but they are yummy and all natural...

• 1 cup organic Almond Butter
  
• 1 cup Peanut Butter
  
• 1 1/2 cup organic local honey
  
• 2 cups of Protein powder
  
• 1 cup of rolled oats
  
• 1/4 cup chia seeds
  
• 1/4 cup flax seeds
  
• 1/4 cup cocoa powder (optional)
  
• add almond butter, Peanut Butter and honey to a bowl and microwave for 90 sec. Carefully mix until smooth. Then add remaining ingredients.
  
• Pour /spread into a baking glas or baking sheet and cover-Referigerate over ***ht. THey will get a bit mushy in heat so etiher eat cold or freeze right before going out so they dont mush up. You can also use vanilla powder instead of chocolate and add chips or raisins etc...
  

How much Protein per bar?

[Bufflehead 6,358]

I ran this recipe through MyFitnessPal recipe builder and it says that if you make 24 bars out of the recipe, you'll get 14 g Protein, 4 g Fiber, 13 g fat, 26 carbs, and 265 calories per bar.

[lml32937 65]

_{Thanks for looking that up- My answer was going to be NO idea..}

_{Personally it at this point for me is irrelevant for many reasons- A) I know what is going into them I am making them and c) they are all natural.}

[Bufflehead 6,358]

I know what you mean. I try to eat as much organic and natural as possible and stay away from Frankenfoods. I have been doing more of my own cooking. The parts of the diet (pre-surgery etc.) that require me to eat lots of artificial stuff with artificial sweeteners is going to be hard.

[amr2393 16]

I prefer the Power Crunch Protein Bars. They are wafers instead of dense Protein so I don't feel heavy after eating them. Plus they taste really good:}