Stop Loosing....need Help!

[Brittany.Thomas 2]

Had surgery back in march and only lost 55 lbs feel like am stuck.... need help!!

I work out four times a week n still have not lost more!!:/

[jh5497 105]

55lbs in 4 months is TERRIFIC. ABSOLUTELY AMAZING!!! Your brain must be behind in catching onto that!!!!! Remember your body has to catch up to the fast weight loss. If you feel you are honestly doing everything right (exercising, eating the things, using your sleeve, tracking your food, getting in your water), then just keep doing it! Consistency despite slowed or stalled weight loss is key! Don't beat yourself up over it. Don't obsess over the number on the scale. Trust your sleeve to do what is meant to. Take measurements, your body might be reconfiguring itself and while your weight isn't dropping, it's redistributing or the gym is creating some new muscle. There are a lot of things that could be going on. It would probably be helpful to have more information to maybe pinpoint some new options to try!

[Brittany.Thomas 2]

Thanks.... thats helpful to hear just feeling lil frustrated but am keep postive and keep trying hard!!!

[sgbrown 7]

I had surgery March 19th & I am down 56 lbs. yes I want to lose more, but if we lost it any faster it wouldn't be good on our bodies. Keep up the good work!

Sent from my iPhone using VST

[Brittany.Thomas 2]

Thanks was just lil frustrated... i know it just gonna take time. .thanks for the motivation

[TrumpetTinklers 196]

I hear you - I'm where you are now for sure - FRUSTRATING!!!!

[Mell 38]

Stay with it girl, it will happen :-)

[Did it 4 me 0]

I had my sleeve surgery 5 month ago as well and I've lost 48 lbs. I went 2 weeks with no weight loss back in June. I was freaking out at the thought of having plateaued so soon. But, i kept doing the right things. Soon after the weight loss resumed. My weight loss has been gradual. Maybe more so than most. Everyones body is different. As long as i keep losing I will forever be grateful for this procedure. Im sure that you will start losing again. Give yourself some time. Gradual weightloss does have some advantages. I've been able to maintain much more of my skins elasticity and I'm in my mid-forties.

[DEZ1975 170]

Sometimes you can break a stall by having a higher calorie day or treat to "trick" the body. The next few days, weight starts coming off again.

[deltadawn817 106]

I agree with Dez with have a trick the body day. Also check and really count your Protein just when you think you are getting enough you just might not be. I was at a stall for a very long time and had to go on what I call a protein binge and eat nothing but protein all day for a few days kicked in and I dropped 8lbs that week.