Sodium

[SleeveNoob 95]

What is the recommended amount daily?

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[MegInNOLA 531]

I don't think there's a recommended amount as in a supplement. It's everywhere--salt, mineral salts, you name it, there's sodium. If you're talking about an UPWARD limit on sodium, lower is always better, unless you have issues with super low blood pressure (and believe it or not, some of us do post-sleeve). It's almost impossible not to get "enough" sodium with any sort of processed food--I'm talking if you drink canned broth, use a bullion cube, eat a couple of crackers, eat a piece of lunch meat, eat cottage cheese, you're good to go for your daily sodium requirement. It's in almost every single food. Table salt adds to the total, as well. Don't know if this answered your question. :-)

[SleeveNoob 95]

Thank you it did help I just worry about getting too much sodium :/ when I read the labels it seems like everything is full of salt lol

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