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This past Wednesday I had my pschyology Evaluation. I just received my letter in the mail. I am very diappointed and mad. I am 30 and disable due to lupus and RA. I did not like the pschyologist to begin with. She kept saying if I exercised I would feel better and my diseases will go away. That is so far from the truth. Well she denied me for 3 months, and saids I need counseling before she will approved me for surgery. Because I need to have a establishing and maintaining appropriate exercise routine. I can not ever have a routine due to my illnesses. If I feel good I will do exercises.

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Don't stress. I would call and speak with your surgeon...there may be a way to bypass that due to your debilitating diseases.

Was she a dr recommend by your dr office?

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She works at the surgeons office.

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Well, I would still address it with the surgeon. You as the patient also have the right to call her and ask her to clarify the type of program she means for you. Maybe it is something she recommends for everyone.

My surgeon's office has a mandatory program that starts 6 wks post op for 6 wks. I was told that they are know having patients do it before surgery now. This program is geared to each patient's ability. I have seen many patients at the office with wheelchairs and walkers. They would not be able to do traditional exercise until well after their surgery if not longer.

Good luck & remember to be your own advocate. If this office ends up not being the best than now would be the best time to find out not after surgery.

Best wishes!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

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