Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Dont Know What To Eat! 3 Months Out



Recommended Posts

Hey every one, I am struggling... i feel like i can get the Protein in but then there is never room for veggies or fruits unless i whip up a smoothie. I miss the crunch and stuff so now i fined myself eating chocolate and potato chips..craving for the sweet and carbs is terrible and i dont want to do my self a diservice so soon after the surgery.. what do you eat on a daily basis?

Share this post


Link to post
Share on other sites

I like to eat meat and Protein, such as picadillo (Mexican dish with veggies, potatoes, and ground beef) I like to make a lot of stews with meat and salsa and I will throw in some veggies. I eat meatballs with spaghetti sauce, shrimp with alfredo sauce.

Share this post


Link to post
Share on other sites

Here is something I made tonight.. it is so good!

1 lb ground beef - brown, drain

throw in a 1/2 -1 sweet onion depending on taste

4 garlic cloves chopped

keep cooking for about 5 minutes

add:

2 cans of stewed tomatoes- I cut into at least 1/4s with kitchen shears. Just stir mixture and snip away as you lift up Tomato pieces.

1 big can of kidney beans- juice and all

6 peppercinnis w/ juice from 1/2 the jar. I dice peppercinnis up really small and add seeds and all to pot.

cook on med low for about 30 minutes or simmer until you want to eat it.

I used to add corn to this but don't anymore. You won't miss the corn. You can add more/less peppercinis to adjust the spice of the dish. I love spice and would add more, but hubby isn't that crazy about super hot. This dish is really simple. I made it w/in 30 minutes. You can save even more time if you buy the onions already chopped.

This really hits the "spot" when you are craving something and don't know what!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×