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My Advice To All Newly Post-Op Sleevers...

JimmyGotSLEEVED

By JimmyGotSLEEVED, in Fitness & Exercise

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mysleevemylife    158

mysleevemylife
Posted

This is a great topic! Thank you for adding it & for all of your fitness instruction/advice.

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Judy_asd    12

Judy_asd
Posted

Wow, reading this has been very informative! Jimmy you are awesome, thank you.

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mysleevemylife    158

mysleevemylife
Posted

The pleasure is all mine. Knowing that you're seeing results puts a smile on my face. Glad the knowledge is paying off... As far as the scale do not worry about it at all. Your weight will fluctuate often giving you sporadic #s. focus on how you feel, clothes fit, and looks in the mirror... These should always be you motivators when working out in the gym, never the scale.< /p>

Take pictures of before and after every single 1st of the month and compare to last months results to add a bigger motivational intensity.

I committed to not weighing myself for two weeks as of today. Well, I think I might go longer than 2 weeks now...we'll see. I'm gonna start taking more pics, too. Great advice.

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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