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Learn To Take A Compliment Already!



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Morning' date='

No I have not had the surgery yet. I have been researching for a bit and asking questions on here. I am gonna change my insurance at work during open enrollment this year and it will probably be mid to late spring of next year when I do it. I have to do the insurance thing to try to save a big chunk of change and I want nice weather to be able to be outside for those first few months where you really see that drop to accelerate it even more, hope that doesn't sound stupid.

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Good for you! I hope you get your insurance worked out. You have a great desire to fix your life as well as those around you. It's the best gift to give your child. I am constantly playing with my kids now. I nerver realized how little I did before :-)

Sounds like we have the same in laws!! This last week I have been fighting with my MIL over a stupid dog. For literally years we have asked her not to bring her dog with her (or to keep it outside on our fenced back yard) because my daughters allergies. Well she left her dog at my house and went to California. She got back 3 days later at like 3 in the morning. My daughter came in my room at 5:30 with eyes SWOLLEN SHUT what did I do? Send her down to wake up my MIL for medication. The next day she swore she will never bring the dog back (I know she will but at least she had to deal with the partial fall out this time)

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Even almost a year out (in 4 mos) and being waay smaller and it being very noticable- this has been 1 of the hardest post op hurdles for me... I have talked to friends and even my pre- op therapist who says it is just going to take time.... but I agree it is hard to take a compliment when you hever or rarely had positive feedback EVER...

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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