Body For Life?

[ThisTimeIsIt 71]

Has anyone done this workout? The transformations online and in the book are amazing! Definitely plan on starting the 12 week workout in August! I'll have a before and after of my own & hope my results are just as good!

[Izuri 428]

I haven't heard of it, but now I'm intrigued. I've always been a big fan of the beachbody video workouts. I'll have to check it out though, it's always fun to switch it up. .

[fern 195]

Yup. Hubby and I did it. It's pretty hard core! But I lost a bunch of weight and the eating is right (smaller meals more often) and lower /better carbs. If you do it, get the eating for life book too.