Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Foods That I Can Have With Tons Of Protein? Need Ideas My New Tummy Is Hating All The Protein Shakes. Only 4 Weeks Post-Op



Recommended Posts

Also, special K makes a mix you add to Water that has 5 g of protein....It's pink lemonade. Taste like crystal lite. http://www.amazon.com/Special-Protein-Water-Lemonade-packs/dp/B001AQ9GEO

Share this post


Link to post
Share on other sites

No I haven't tried unflavored Protein. and mmmmm I dont like greek yogurt or cottage cheese. Any ideas on what kind foods I can have that have Protein ???

Greek yogurt plain is gross, so I am not sure if that is why you are saying that you do not like it. I always sweeten it with sugar free syrups (torani) and splenda. Then it is thick and creamy and yummy! You can also use it to make shakes, just add a little milk, strawberries or whatever fruit you like, and splenda to sweeten.

Share this post


Link to post
Share on other sites

I'll second the syrups, and spices. I get the fat free "honey" yogurt (Oikos organic) and add the smallest pinch of Vietnamese cinnamon, and some Splenda. Tastes reasonably like cinnamon cheesecake. Salted Caramel SF Syrup also goes well in plain Greek yogurt.

Just like Protein, you can doctor this stuff up to taste reasonably like - anything. PB2 and Splenda whizzed into it will make something not completely different from the filling of a PB cookie.

Greek yogurt plain is gross, so I am not sure if that is why you are saying that you do not like it. I always sweeten it with sugar free syrups (torani) and splenda. Then it is thick and creamy and yummy! You can also use it to make shakes, just add a little milk, strawberries or whatever fruit you like, and splenda to sweeten.

Share this post


Link to post
Share on other sites

Here's something I picked up from the internet for high Protein foods:

Beef

· Hamburger patty, 4 oz – 28 grams protein

· Steak, 6 oz – 42 grams

· Most cuts of beef – 7 grams of Protein per ounce

chicken

· Chicken breast, 3.5 oz - 30 grams protein

· Chicken thigh – 10 grams (for average size)

· Drumstick – 11 grams

· Wing – 6 grams

· Chicken meat, cooked, 4 oz – 35 grams

Fish

· Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce

· Tuna, 6 oz can - 40 grams of protein

Pork

· Pork chop, average - 22 grams protein

· Pork loin or tenderloin, 4 oz – 29 grams

· Ham, 3 oz serving – 19 grams

  • Bacon, 1 slice – 3 grams
  • Canadian-style bacon (back bacon), slice – 5 – 6 grams
  • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams

eggs and Dairy

· Egg, large - 6 grams protein

· Milk, 1 cup - 8 grams

· Cottage cheese, ½ cup - 15 grams

· Yogurt, 1 cup – usually 8-12 grams, check label

· Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz

· Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz

· Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

· Tofu, ½ cup 20 grams protein

· Tofu, 1 oz, 2.3 grams

· Soy milk, 1 cup - 6 -10 grams

· Most Beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans

· Soy beans, ½ cup cooked – 14 grams protein

· Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

· Peanut Butter, 2 Tablespoons - 8 grams protein

· Almonds, ¼ cup – 8 grams

· Peanuts, ¼ cup – 9 grams

· Cashews, ¼ cup – 5 grams

· Pecans, ¼ cup – 2.5 grams

· Sunflower seeds, ¼ cup – 6 grams

· pumpkin seeds, ¼ cup – 8 grams

· Flax seeds – ¼ cup – 8 grams

Share this post


Link to post
Share on other sites

I'll second the syrups, and spices. I get the fat free "honey" yogurt (Oikos organic) and add the smallest pinch of Vietnamese cinnamon, and some Splenda. Tastes reasonably like cinnamon cheesecake. Salted Caramel SF Syrup also goes well in plain Greek yogurt.

Just like Protein, you can doctor this stuff up to taste reasonably like - anything. PB2 and Splenda whizzed into it will make something not completely different from the filling of a PB cookie.

OK, yummy. I am going to have to try a couple of these!

Share this post


Link to post
Share on other sites

This search on Google can help: tofu recipes ("low fat" OR "low calorie" OR healthful)

Also, you can puree tofu in the blender along with some splenda or equal + Water or milk + fruit or Protein powder - even green leafy vegetables, such as spinach!. Puree it on the highest speed (I have a VitaMix). Add a few ice cubes and puree them as well. You have a smoothee. You essentially turntofu into a liquid. This pureeing technique works with firm, medium, soft and silken textures of tofu. I do find that different brands of tofu have different flavors. My own personal favorite brand is Mori Nu. You can order cases of Mori Nu online. But other people might find other brands to be better. Tofu always has helped me lose weight in the past. I hope that this information is helpful.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×