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Starting To Freak Out...would Love Some Reassurance



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I am going in today to complete some final paperwork and pick up my Protein plan for the 2 week pre op diet and what will get me through the first few weeks after surgery. My anxiety level has skyrocketed. I am a lap band to sleeve revision and I do not remember feeling this unsettled or anxious when I went in for my band in 2008. I don't know if it is because the sleeve is irreversible or the idea of having yet another surgery. Whatever the case is, I am a mess. I have less than 2 weeks to make sure my desk is organized and all my work is done so nothing is impacted while I'm off for 2 weeks to recover.

I can't keep up with all the thoughts running through my brain. I've made my decision. I thought I was solid on that decision. But maybe my subconscious is second guessing myself.

Any words of comfort or even just an "attagirl" "you can do this" would be greatly appreciated. :wub:

Thanks!!

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Rest assured, this is totally normal to be nervous before surgery and maybe a part of ourselves is afraid to totally commit to the process. No going back and all that.

I worried a bit about having complications, then I thought back on previous surgeries, including 3 C-Sections, gallbladder removal, and a leg injury surgery....and all of those surgeries went well - I know that I heal well and tolerated general anethesia well, so my fears were just limiting my ablilty to go into this with a totally positive attitude.

I just started picturing myself healthy, seeing myself being wheeled out from recovery, hearing the nurses telling me that all was ok, and that is exactly how it went. Hardly any pain, able to walk up and down the halls, tolerating liquids the next day and being discharged as planned.

What you are doing is committing to your good health. YOU can do this, tap into your own well of strength and know that this is the beginning of something wonderful.

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I have been so calm during this process until last week (waiting for my date) and now I am getting some butterflies.

I come here and find these wonderfully supportive people and it really does ease my mind. I know that I am behind you in this process but I am sure that you will be on here posting about how happy you are that you got it done!

Think positive thoughts and the best of luck to you!

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I'm 11 days and 14lbs post op and feeling great! I can't believe how fast and what a breeze the surgery was! I did not do a revision so a litte different situation in that respect but any of the questions or anxiety I may have felt before is behind me and I'm so excited for my future! You came to the decision for many reasons and with a clear head I'm sure, before the anxiety of the "moments" before set in. You can do this! Get your desk cleared and your stuff done so you can focus on YOU during the time you've taken off for recovery. Luck to you!! :) :)

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Seriously, you have no idea how much these comments help. I am not usually an overly emotional person, but I got a little teary eyed...than you all so much. This board has been a God send.

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You are going to do awesome! It is totally normal to feel nervous (although when I was about to jump out of my skin with fear in the weeks leading up to the big day, I did not know that...I thought I was just a wimp) It sounds like you have a lot to do for work leading up to surgery, so try to just focus on one step at a time. Make yourself a list and start checking off things as you do them. Keep yourself busy so you won't have time to worry. Try to schedule in some YOU time as well, to just relax.

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I changed my mind abou tthe surgery so often nobody could keep up. I did do it and am happy I did, you will be too. No worries it's what you need to do.

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I trust that youll be fine. Just a little nerves.

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Nerves are very normal, you are preparing for a surgical procedure yes. More so a complete lifestyle change, my thoughts and prayers are with you. You will be fine!

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Still waiting on my surgery day too BUT we can do this! We will look back on this as the best thing we have ever done for ourselves one day soon!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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