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Exercise / Energy

slatond

By slatond, in Fitness & Exercise

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slatond    20

slatond
Posted

I am 7 wks post op.... Overall I've been GREAT!!! until this past wk. I started working out w/ a trainer about 3 wks ago. First 2 wks I think she went relatively easy on me but last week she pumped up the workout. I worked out w/ her on Tues and then Wed I barely made it thru the work day and was in bed asleep by 7PM. Thurs , I worked out and then Fri I think I was asleep by 6PM and a nap on Sat.

And actually I'm still sore today. My energy level PLUMMETED the day after workout.

I assume I should make sure I'm getting all my Vitamins in / up my Water / increase my calorie & protien intake. Any other suggestions. I am a single mom to a 7yr old. Can't afford to have NO ENERGY!

I don't ever recall in my life having my energy hit a wall like that. I mean it was either lay down and sleep or pass out. It was that bad!

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slatond    20

slatond
Posted

Great .. thanks for the suggestion!!! Haven't had any fruit so will add a little and see if that helps!

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Go To Topic Listing Fitness & Exercise

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