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21 Days Post Op!

ShannonK
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ShannonK    266

ShannonK
Posted

I think I am doing especially well 21 days post op! I am down to 271 this morning - after staying at 273 for a week!!! I am eating 3 oz of fish, shrimp, crab or lunchmeat and cheese 3 times a day - so I am getting 60 oz of Protein a day. I drink 2 G2 20 floz of grape gatorade, with Water in between. I am shedding some hair.... :( But I have lots and lots of hair - so I think I will be okay. I have not had any fatigue - I have 6 kids at my house this week for my annual Camp Shannie - so bowling, swimming, beach, and movies haven't slowed me down any. I have not puked once nor had any significant pain...just a VERY full feeling after 3 oz. I have a hard time NOT drinking for 30 minutes after I eat though.......

My lower back is sore - I think it is the sudden loss of weight. Like after a pregnancy....looking forward to getting the first massage of my life (professional one!). I also jumped off the diving board - several times - for the first time in over a decade!!

Life is good friends - those that are not as far out as me - have hope! It does get better!!!!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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