30% Of Body Weight - Gone!

[VACookey 111]

No, I don't think it's been slow at all. I have 2 weeks where I lost 1.2 pounds. That was the lowest. Every other week has been about 3 pounds. I eat kinda boring stuff, mainly because I'm afraid of getting sick. Scrambled egg with cheese or weight control oatmeal for Breakfast, grilled something and veggies for lunch and dinner, and two Protein shakes a day.

I had a horrible weekend eating-wise. I went to a pool party and most of what they had was tons of potato and macaroni salad and Desserts. The only Protein source was pork BBQ which made me sick. So I wouldn't be surprised if I lose NOTHING this week. I really need to figure out how to eat when I'm not at home and not in control. I didn't plan this weekend out AT ALL.

[guitar819 13]

No' date=' I don't think it's been slow at all. I have 2 weeks where I lost 1.2 pounds. That was the lowest. Every other week has been about 3 pounds. I eat kinda boring stuff, mainly because I'm afraid of getting sick. Scrambled egg with cheese or weight control oatmeal for Breakfast, grilled something and veggies for lunch and dinner, and two Protein shakes a day.

I had a horrible weekend eating-wise. I went to a pool party and most of what they had was tons of potato and macaroni salad and Desserts. The only Protein source was pork BBQ which made me sick. So I wouldn't be surprised if I lose NOTHING this week. I really need to figure out how to eat when I'm not at home and not in control. I didn't plan this weekend out AT ALL.[/quote']

I know, it's very hard when going out. Let me ask you this, since it's been 5mths for you, or almost five, how big are you portions? Do you find that you have added more, or are you pretty much doing 4oz of everything? Do you still puree your veggies, and how big of portion of meat do you have. I refuse to not succeed in this, and any information does help. You have done great, so why not ask someone who has done so well. Is it normal to drink more Water now, or should I still be sipping it?

Sometimes I feel like I don't get that full, or I'm still hungry. I don't want to stretch out my tummy. I also feel like the Protein drinks kill my stomach sometimes. I also want to make sure that I'm getting the protein in. So I made some sugar free pudding and added protein to it. I'm so afraid I'm gonna eat too many carbs. I had bought a ton of yogurt, and it said fat free, but the sugar was high, and the carbs. I didn't realize it till I got home. What a waste of money and time. I have put a lot of money out, playing hit and miss here. Oh well, I have to make some phone calls today, and see if I can find a work out buddy to get the ball rolling. Thanks so much for getting back to me. I truly appreciate it.

[guitar819 13]

No' date=' I don't think it's been slow at all. I have 2 weeks where I lost 1.2 pounds. That was the lowest. Every other week has been about 3 pounds. I eat kinda boring stuff, mainly because I'm afraid of getting sick. Scrambled egg with cheese or weight control oatmeal for breakfast, grilled something and veggies for lunch and dinner, and two Protein shakes a day.

I had a horrible weekend eating-wise. I went to a pool party and most of what they had was tons of potato and macaroni salad and desserts. The only Protein source was pork BBQ which made me sick. So I wouldn't be surprised if I lose NOTHING this week. I really need to figure out how to eat when I'm not at home and not in control. I didn't plan this weekend out AT ALL.[/quote']

Well, I sat here earlier and wrote out a long thing, and then it wouldn't send it. So I had to cancel. Just wanted to say thank you for any input that you have given to me. I will try that. You are doing great, so whatever it is you're doing is working. I will not give up, any info helps. Thanks I appreciate it!!