Im Looking For Muscle Building Upper Body Exercises Mainly Targeting The Belly, Arms, Back, And Shoulders.

[Adahlia 70]

I was sleeved two months ago tomorrow and have lost 30 lbs. Most of that was lost in the first couple of weeks. Although the scale hasnt moved in a while I definitely see the inches coming off. I'm looking for some exercises I can do at home. I plan to go and get some dumbbells. I am a stay at home so Im looking for exercises or web sites that I can check out at home.

[JenC 90]

P90X. Requires very few props, very little space and produces big results! Check out www.Beachbody.com

It's very intense but if you start out just doing what you can eventually you'll get there : )