Calories And Carbs

[HalfTheWoman 107]

At one month...how many calories and carbs should you be eating a day. I know I am supposed to get between 50-60 grams of Protein.< /p>

[Lissa 2,631]

I don't worry about carbs at all and I don't pay much attention to calories either. I make sure I get in 70g or Protein per day and 64 oz of Water. For me, that's enough to worry about.

[Mr_Worm 129]

If you avoid the carbs you'll lose way more, thats what I've done from the beginning As for Protein, you should be doing a min of 70 g and the other post is correct about doing 64 oz of Water

[MinaT 669]

I try to stay under 40 grams of carbs right now I'm only 7 weeks out though. I basically get about 20 grams of carbs right now and I'm at about 60-65 grams of Protein, I am definitely trying to up my protein, but I can only get about 2 ounces of food in me at a time still.

[fluffylibra30 323]

I try to stay at 60. I did 40 but felt like poop! Its just finding what works for you and your body. My NUT says I should be at 90-100 and I laugh at her. No way.

[Suzannesh 376]

At one month...how many calories and carbs should you be eating a day. I know I am supposed to get between 50-60 grams of Protein.

Hi,

I can only speak from my experience, and what Dr. Aceves wanted me to do. I did not have more than 800 calories per day and watch the carbs--NO more than 20 to 25 carbs per day. Read ALL labels, you might be surprise of the things that have carbs in them--like Milk.

I hope that will help, but check with the doctor that did your surgery.

Hugs,

Suzanne

[petite-size-me! 70]

Really depends on you and your activity level. You need natural carbs from legumes and low gi veggies, you should avoid highly processed carbs in breads and such like.

[newtonya2012 6]

At one month...how many calories and carbs should you be eating a day. I know I am supposed to get between 50-60 grams of Protein.

At once month I was told not to worry about calories. The most important thing is your Protein and 48-64 ounces of liquids.