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Tracking

mverges

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mverges    15

mverges
Posted

O you guys keep track of how much you take in each day? I have for the past few days, but am wondering if it do-able or helpful the longer into this journey I go?

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MyGastricSleeveLife    180

MyGastricSleeveLife
Posted

I'll be 10 weeks out on Monday & I track EVERYTHING on MyFitnessPal & haven't missed a day since my pre-op diet started 12 weeks ago. It helps me to keep tracking because I can see what I eat & make sure I get enough Protein & Fluid in each day. I like seeing how different things influence my body & tracking helps.

Iliana82 reacted to this

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Aaron in Tulsa    147

Aaron in Tulsa
Posted

I started my pre-op diet today and downloaded MyFitnessPal. I can see how it will be very helpful and I plan to continue using it.

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