Protein Shake Recipes

[kljared 0]

Thank you Taz! I will look for it. Take care!

[luv2ride 0]

O.K. I am a little confused. I was banded in October 2007 and have lost 55 lbs so far. How do I word this? Doesn't the liquid just go through the band. Does the Protein Shakes stay with you to help you feel fuller longer? I am having a terrible time feeling satisfied. I was told to eat Protein first before eating vegetables or fruit. Absolutely do not drink with your meals. Why are the shakes O.K.? Please help me understand. I am at a plateau and was thought to have 9.1cc in my band. She drew it all out and had 7 1/2, of course there was still some left in there so she put in all that was in there plus another 1/2 so really not sure how much is in there probably around 9cc in a 10cc band. I can still eat everything, I don't feel full until I have eaten too much. Just seem to be having trouble. Thanks for you help.