First Post Op Dr. Visit 17 Days Out

[ShannonK 266]

Went to the Dr. today - I have lost 20 pounds so far and dropped my BMI 5%. He says I am doing fantastic, my incisions are completely healed and I have permission to submerge! Here I come Beach, pool and rivers...it's just not a summer in Texas without floating down the river a few times!!

My concerns were this:

1.) I haven't lost any weight at ALL in 4 days. He says to put away my scale, I say no way! He said hide it, I said I am sorry, but no!

2.) My heart felt like it was thudding out of my chest the other night - very strange. It was like every 4th or 5th beat, it would pound hard. It isn't doing it now, and no pain - he says sometimes your esophagus can spasm...but I said there was no pain...he said strange, let me know if it happens again. He also asked about my Fluid intake - I am good, and drink 24 oz of G2 gatorade to keep my electrolytes good.....so we shall see....

3.) My muscles are achy - like I worked out hard. Stiffer in the mornings, better as the day goes...but still sore. I have been BUSY - lots of running around, errands, kid stuff, but no "working out". He said very rarely, the anesthesia they use, particularly the stuff that paralyzes your muscles, takes a LONG time to get out of your system. This could explain why I pretty much had NO pain after surgery and could sleep in my bed as soon as I came home with no discomfort or pain meds....I pay for it now Anyway, he says it should subside.....

That was about it. Still no lifting - can go walking or do cardio. No tough meats or veggies until 6 weeks out - no problem, loving my fish!! I told him his shakes blow, and that I will be thrilled to never HAVE to drink a meal again! Of course - I do have some Muscle Milk in the fridge for when I HAVE to grab something on the way out the door. I am really trying to hit my 60-70g of Protein a day. I don't want to be a flabby bag of skin!!

My back bothers me - but when I asked about a chiropractor, he said NO! I didn't need to be twisted and contorted yet (I have never been to one). He said to treat myself to a massage - and that it would be better and cheaper! I will have to tell hubby this

ANyway - feeling great elsewise....no fatigue, in a good mood. Looking forward to more pounds dropping......

SHannon

[melbelinc 33]

Whoo Hoo! Congrats girl! You are doing great. Have you tried Powerade Zero? It has no carbs and no anthing but still lots of electrolytes. Also checkout those Groupon and the million other companies that are just like it for massage deals. There are always tons!