Its Offical Im In A Stall

[2ndtimesacharm 35]

So I should be grateful that I have gone 4 months without ever stalling but this is killing me! 14 days and not one ounce down. 75 to 80 minutes of cardio a day and 2 days of strength training a week, 80 ounces of Water, 70g of protien and nothing, ugh so frustrated right now. I want to just go to he'll with myself but I can't. I also haven't been (regular) at all. No bm for 4 days. HELP

[kekerene 35]

Unfortunately stalls happen and cannot be avoided. I hit stalls many many times along the way. I even had times where a gained a couple pounds. The important thing to remember is to be patient because it will come off and you will get over the stall. Just keep doing what you are doing. Best of luck to you.

[SpecialK1960 252]

Try not weighing everyday. It is sort of like the watched pot that never boils. And do not underestimate the weight you are carrying as a result of 4 days with no BM. As much as you are excercising you should hopefully stay pretty regular. I would not go much longer before taking something that might get you "moving again."

Good luck and remember often after a plateau there is a big drop that has been hiding for a while.

[NenaLinda 20]

I'm 2 weeks out and lost a rapid 20lbs and I'm at a stall!!! So I'm ok for now... It's been 3 days and no drop but I know their is no way this eating 500 calories a day will not equal weightloss. It just can't be mathematically correct... So I'm being patient.

[courtney333 35]

Your body has a lot going on! It's asking itself lots of ?'s! Be patient! I was there! I'm a month out &around 2-3 weeks I had no movement in my weight! But then it was 2 sudden drop then 2

More! Ive lost 26 lbs in a month! It will come as soon as its ready too! BM are a problem for me too! So just let your body get used to your sleeve! Best of luck

[chicagochic 73]

I'm in a stall as well. No scale movement for the last 3.5 weeks. It is very frustrating but at least it's he scale is not going up!

[courtney333 35]

Chicagochic - how far out are u

[TrumpetTinklers 196]

Stalls SUCK when the happen! I hear you^!! <3 They happen to all of tho, we support you!!

[2ndtimesacharm 35]

Well I decided to take a mini vacation going away fir a long weekend there is a gym in the hotel but NO SCALE! Thanks for all the support and who knows maybe a few days out of NYC will give me a BM !!

[ShannonK 266]

Day 17 - no loss last 4 days. 20 pounds gone forever so far...Thank God for this website, or I would be freaking out. I am eating right, drinking, and it will be okay.....

Doctor said hide the scale....yeah right!!!

But I have faith.....

[thinkingabout-it 20]

I'm right there with all of y'all! I was sleeved May 15th have dropped 36 pounds, and not an ounce since July 1st!! This too shall pass... ~sigh~

[2ndtimesacharm 35]

So the mini vacation is over. Didn't do so bad. I will weigh in tomorrow and see if I need to do double workouts this week or if my nutritionist was right and the break in routine helped the stall. Thanks for the support!!

[2ndtimesacharm 35]

Down 1 pound. Nit too bad back on track this week.

[Disneytikifan 21]

Don't sweat the stalls. When my weight loss stops a bit i lose inches. You are doing great!

[terikens 0]

I am 4 weeks out of surgery...and I have also hit a stall. At three weeks out of surgery, I had lost 29 pounds...and now nothing, for about a week. It actually has me very worried, that I'm not doing something correctly. I'm sorry to hear of all of you having a stall also, but it really helps me knowing that I am not alone in this. For the people that have had stalls before...how long did your stall usually last? Just curious. This is a great forum.