Family Stresses... Off Track

[RobbieNow 7]

Low carbing can be tricky - but you can have an omelette for Breakfast, perhaps a salad for lunch or a Protein style burger, fish or chicken for dinner with veggies, or make some fajitas without the tortilla...who can pass up on grilled onions and peppers with some good steak, or how about something on a skewer, like beef with cherry tomatoes, onions & peppers? Taco salad is good, seasoned ground beef on a bed of lettuce with tomatoes and cheddar on top with some salsa.

Snacks....beef jerkey, Pork rinds, cheese sticks

So many options...don't stress, you can do this!!

And eating something like a pork rind will make you feel like you are getting away with something, which always makes me feel better. LOL All good wishes to your daughter.

Robbie