Hungry Day

[twistedkitten25 27]

Feeling like a hungry hungry hippo today...once the feeling of fullness goes away I wanna eat something. Already "cheated" with some ice cream so im not gonna use up anymore calories today...gotta save it to pack on the protein...as it is I think I may have to go exercise at the pool to burn some. Just thought I was done with the munchies and eating out of boredom...boo,

[5DoxieMom 87]

I have days like that too. Sometimes I can just eat and eat and eat. Other days, I don't have much interest. It does seem that if I start the day out with a Protein Shake, and really keep up on my Water intake, I have less interest in food. Head hunger, boredom, addiction, whatever the reason, it is a true battle.

[Lissa 2,631]

I have those days. I just try to concentrate on my Protein and I'm learning to use high protein foods as Snacks instead of carby junk.