My Vsg Story So Far

[philosophyPhD25 4]

I am 2 months post vsg . Down 85 pounds so far . I went to Dr. Mario Almanza in Tijuana Mexico . No problems, great experience . I'm having problems with vomiting again. It went away for a while and back again, also Idk if tmi but I don't void as much as I did before ... My weight loss kinda plateaued. Any diet or exercise tips y' all ? Yea I'm in Arlington, Texas .

[thinoneday 445]

The best tip i can give you is this. . . get rid of the scale! That puppy will kill you. . after i had my surgery in 2009 I NEVER weighed myself except at the doctor appts. . . then after 1 year I reinvested in a scale and only weighed myself 1 time per week if that. . now at 3 years out i weigh myself if I remember to. . . but i'm in maintainence and have stayed the same weight for over 2 years. . . love it!

[philosophyPhD25 4]

Good tip thx ! I have been weighing often and it discourages me when I'm weighing the same .... Congrats to u too mate !

DR.MEBARAK PhD