Protein Pancakes

[twistedkitten25 27]

1/2 c uncooked oatmeal/oats

1 tbsp flaxseed meal

4 egg whites

1/2 scoop Protein Powder

2 tsp baking powder

2 tbsp lemon juice

1 tbsp sugar (can use prob half tbsp of no cal sweetener)

Mixed those ingedients, then cooked in coconut oil. Drizzled pancake Syrup on top.

[twistedkitten25 27]

This made 4 small pancakes and I could only have one...calculated in mfp and its about 9g Protein and under 100 calories for one pancake. My son and husband were happy to help eat the other three.

[MrsDiamond 1]

I have all the ingredients except the flax seed meal, I will try these without that see how they turn out.

[twistedkitten25 27]

Oddly enough I had some, lol. I know its not a common ingredient. I used bob's red mill brand.

[Aaron in Tulsa 147]

Do you grind the oats or leave them whole?

[Chuckles 28]

Sounds great, will try them soon

[twistedkitten25 27]

I used quick oats and left them whole

[ashleyxx 277]

What other things do you use the flax seed for? I've heard about it but have never tried it and wondering if its worth it to get some.

[twistedkitten25 27]

Says on the package that it can be used as a substitute for egg, but I haven't tried it myself. I originally bought it to make lactation Cookies, but stopped breastfeeding shortly after buying it.