Grrrrr Stalled For 3 Weeks, It Broke--But I Was Bad

[stacey131 51]

3 weeks at the same weight. Following the diet, with occasional cheat. A potato chip here, a cookie there....but WAY less than I ever ate pre-surgery. I am 3 months out and can tolerate anything. The dry chicken breast gets me...but that is it. Anyway, yesterday I was home cleaning all day and that is my toughest. Being home, my tendency is to eat. So I did (at my new reduced level). 1 Protein Bar, 2 single serving bags of veggies chips, 2 string cheeses, 6 Tyson wings, 6 Oreos, 2 pieces of Bonnie bell cheese over an 18 hour period. And today...I lost 1.5 lbs.

[kamrie37 134]

sounds like you shook your body up!

[Jazzmin Stanley 11]

wow six oreos! I don't think I could do that. I can barely eat anything. I am a taste here a taste there. Going liquid for the rest of this week. I need to shake my body up!

[stacey131 51]

6 Oreos were over several hours, not all at once. But still...pretty bad.

[Texarkolina 201]

I think the key is to feel free to do something like 6 Oreos once in a great while then get right back on track. It isn't the one cheat that hurts you--it is the ones that follow. Besides.....everyone has a way to break a stall....some exercise more, some eat less....Before sleeve dieting strategy for me to break a stall was to sleep 10 hours a day for a couple of days and have one really bad for you meal. Worked every time.

[stacey131 51]

To build on that, today...protein bar, chicke/bean/corn salad and sashimi for dinner. So lots of Protein today...was so easy to get back on track. In the

Past I would've been off the rails on my crazy train.

[Lissa 2,631]

That's the way you shake your body out of a stall, by changing your whole routine up! You already know you can't eat like that every single day, but I have days where I think OMG about my food choices. The key is to not let that become the routine.

[kysia81 11]

I'm still in stall too 17 days n counting