Roasted Edamame

[Newfoundlove 95]

I'm a foodie and love to cook. Found this awesome recipe on Pinterest. Only 100 calories and 8 grams of protein!

12 ounces shelled edamame - fresh or frozen. If frozen, thaw.

1/4 cup grated Parmesan cheese

1 tablespoon olive oil

Salt and pepper to taste

Mix all ingredients together

Put in a single layer on a cookie sheet or cake pan

Roast at 400 degrees for 15 minutes. Check and if not very slightly brown, roast for five more minutes.

Really yummy! My family loves these!

[lowe1961 45]

What is edamame

[Newfoundlove 95]

What is edamame

Soy Beans

[bee0927 12]

I'm a foodie and love to cook. Found this awesome recipe on Pinterest. Only 100 calories and 8 grams of protein!

12 ounces shelled edamame - fresh or frozen. If frozen' date=' thaw.

1/4 cup grated Parmesan cheese

1 tablespoon olive oil

Salt and pepper to taste

Mix all ingredients together

Put in a single layer on a cookie sheet or cake pan

Roast at 400 degrees for 15 minutes. Check and if not very slightly brown, roast for five more minutes.

Really yummy! My family loves these![/quote']

This sounds great.. I love edemame.. I steam it and put some brown sea salt

[mesaucedo 207]

I love edamame too but am wary of it now. Someone on here got a nasty bezoar from eating too often. All the stringy parts got stuck! I wonder how often it is ok to eat it.

[Futureskinnyperson 29]

It said they were shelled, so no stringy parts in the Beans themselves!

[mesaucedo 207]

The person with the bezoar had them shelled too. Something about the actual bean. Maybe it was the Fiber?

She had them salted and steamed I think.

[Spirit Fire 115]

I'm a foodie and love to cook. Found this awesome recipe on Pinterest. Only 100 calories and 8 grams of protein!

12 ounces shelled edamame - fresh or frozen. If frozen, thaw.

1/4 cup grated Parmesan cheese

1 tablespoon olive oil

Salt and pepper to taste

Mix all ingredients together

Put in a single layer on a cookie sheet or cake pan

Roast at 400 degrees for 15 minutes. Check and if not very slightly brown, roast for five more minutes.

Really yummy! My family loves these!

Thanks for the recipe. I have recently become a Pinterest fan and have "pinned" numerous low carb, sleeve-friendly recipes and websites.

[shangefan 193]

Sounds yummy!

[kamrie37 134]

what is a bezoar?

[mesaucedo 207]

An obstruction of sorts in the intestines, or stomach I don't remember.

Here is the original post:

http://www.verticalsleevetalk.com/topic/36052-so-i-had-a-bezoar-anybody-know-about-these/page__hl__bezoar__fromsearch__1

what is a bezoar?

[Beyon Sleeve 57]

I've got some frozen edamame, I'll have to try it...in a small portion of course!

[bmooney364 30]

Sounds great, but thanks for the heads up mesaucedo. I will probably try this recipe later and just limit my portions.