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I have decided to become a coach on Beachbody. I am super excited to do this. I hope people want to follow me on my journey or better yet join me. To sign up is free. All you have to do is click this link https://www.teambeachbody.com/signup/-/signup/free?referring RepId=173483 There are people on there including myself who support each other working out. I would love to coach people along their journey. I hope people join and I see everyone there. I also have a blog if people would like to follow along. Thank you so much. IF you have any questions please feel free to contact me. I had surgery 6/4/12 and I was recently released to start working out. So I thought I would become a coach at the same time.

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Thank you!! Please join my team. You are not obligate to anything

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lets see i have turbo jam slim n 6 and yoga booty ballet. i know beachbody but i am not ready for a commitment

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lets see i have turbo jam slim n 6 and yoga booty ballet. i know beachbody but i am not ready for a commitment

There is no commitment. You can just go along with my journey you don't have to do anything. If ever you would like to start a new workout perfect, but that is completely up to you. I hope you join and follow my journey.

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Is that P90X?

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Is that P90X?

Yes it can be. There are several different programs you can do. I'm doing ChaLEAN extreme.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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