Major Headache From My Pre-Op Diet

[Sherry77 166]

sherry77' date='

how many Protein shakes are you having per day? whats the Protein amount in the shakes?

does your pre op diet call for any food or veggies?[/quote']

Hey Delta.

I drink 4 shakes per day @ 28 grams of protein per shake. Dr recommended Bariatric Advantage. I'm allowed shakes and sugar free Popsicles and sugar free Jello.

[sweeteelme 37]

I am day 2 of 21 day diet. The headaches are horrible. I hope that it gets better as i progress. I am during the Bariatric Advantage 4- 5 shakes a day and drinking my Water. I'm not allowed anything else.

[jh5497 105]

I tried a diet similiar to the pre op diet, and I found that licking a bit of salt helped a lot when I got headaches! Sounds strange but it worked for me (and the people on that diet board!)