Hello Century Club (Pics)

[Capt Derel 287]

I know you're gonna hate me' date=' but I have nothing to share. I eat carbs, drink some sweet tea and the occasional Sprite/7up and I did not exercise until this week. My calorie goal is 900 but I have only had that much once. I average 600. I have a bad knee and have had surgery on it since my VSG. I am in the process of having the cock's comb injection treatments on it right now. This is why I didn't exercise. I am able to walk now though, so I have started walking and doing Wii workouts. My skin is a bit loose from the rapid loss, so I hope the workouts will start helping me to tone up. Sorry I can't give you that magical combination to make it all go just right. But best wishes anyway [/quote']

Like you I eat carbs but I count them. They stay under 80 all the time but my targets 50. But I also drink tea but sweetened with equal or sweetnlow. I dont do any cardio either when I am on my vessel but I do have a coonass sauna called an engineroom. Only at 3 months I started weightlifting and at 4 months I did zumba while at home paired with my elliptical "almost fell off after 2 mins".

My daily goal is set to 800 calories per day. I attached a photo of my latest weekly trend. It has seemed to kickstart my loss to 1 lb a day @ 4.75 months out. Now I did try something. I eat half a South Beach chocolate bar every morning. I have started this last week and it seems to help turn up the metabolism. Could be a placebo effect.

Experimentation is the Key but I have found 2 things that I eat everyday. EAS Myoplex 42g Protein Drink and that South beach bar. Everything else is lagnaippe.

Ps I started drinking 3 bottle of Water per day.thats just some of my gathered info that I have been logging