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Help! Proper Weight Lifting/squats Etx Form

backtolife

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backtolife    5

backtolife
Posted

Any one out there willling to spend a couple days with me in the gym??? I really need to get started with toning but not sure of appropriate form, warm up then weight lift, cardio then weight lift, weight lift then cardio lol. I've heard so much. Would just like some one to help me get started so I can develop a routine. I want to focus on my arms legs and butt.

I'm willing to meet any where in the greater Sacramento area. I would prefer at a 24 hour fitness but I would meet someplace else if necessary.

Thank you

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