Have Been On 3 Weeks Stall =(

[GabbyEstrada 89]

Good morning everyone!! It's been 5 months already, hurray! So far down 71 lbs but for the last 3 weeks I haven't lost anything =(... Still exercising 5 times a week and eating the same amounts.. but not sure if its a normal stall or what! Anyone experienced a stall around this month? I'm just thinking its weird since I am burning what I intake, maybe it is the muscle I am gaining.. The trainer measured me and I did increase muscle on my legs... not sure if that is holding me back..

[kimmy*custis 276]

Yes, I am 5 months out too and yes, stalls are common for me now. I am working out too and stalling for 1-2 weeks then lose 3-5 lbs, stalling again and losing again...weird cycle but at least I am still losing.

[Pookeyism 1,143]

Pshaw! 3 weeks ain't nothin'! LOL

Just keep going, keep your calories UP, don't skimp, and you will lose weight - you are probably losing inches!

You are doing great! Dont forget that!

[Catracks 865]

I'm six months out and stall constantly. I stalled for about a month around 4.5 months. That is around the time that I started hiking strenuously. For me, it's the carbs that don't sit well with me unless I'm actually hiking that day.

Be sure to read Benjammin's post on stalls, Good stuff! That explains the exercise, stall, gain a bit, lose inches, then lose more weight scenario I am going through.