8 Months Out I Have My First Weight Gain.....

[Queen of Crop 1,104]

In 38 weeks I have lost an average of 1.5 lbs a week; mostly 1 lb per week as I lost a lot in the beginning. I write my experiences down on a weekly blog each Sunday so I know exactly what I weighed and when. Although my loss has been slow, it's been steady and I have to say I have never felt like I was depriving myself or on any diet, although my tummy could only handle certain things.

Today I gained 2 lbs. I was on vacation, but I don't think it was the food. I think it was the exercise. So today I wrote about my exercise over the past 8 months, as a 50 something, non-athletic woman. If you're in that category (or if you have any interest) check it out by clicking the link below my signature.

Thanks for looking. I haven't been on the forum for a while since I was out having fun!

Queen of Crop

[Rosie88 14]

Also don't forget that your new fitness routine is building muscle, which weighs more than fat. Don't let the numbers on the scale mean too much - there are lots of other ways to measure your progress and success!