Cheated Last Night

[newgrandmother 725]

ive lost 4lbs and its moving slowly ive been good. i just cant get the workout in. grrrrrrrrrrrrrrrrrrrr i ate 2 slices of garlic bread and a handful of spagetti i was still uner 1400 cal but stil.

[Ms skinniness 3,003]

That's good for keeping it under 1500 calories. Supposively, you will lose 1 lb per week. Yayyyyyyyyyy! Keep it up, you will be at goal in no time!

[newgrandmother 725]

thanks dorries i ate gummie bears today but im still under on calories. but i need to stay focused

[Ms skinniness 3,003]

Are you eating a lot of sugars? I just watched for the 3rd time (just to remind me) a 60 minute episode about the toxic effects of sugar. Sugar is addicting and leads to diabetes and cardiac problems. Sugar also feeds tumors and cancers. If you have a moment, go to the 60 minute website and search for the episode on sugar. it really opened my eyes. Sugar is a addiction for me and I find myself going back to eating it. Such a struggle for me. Let me know what you think about it. Sugar also leads to obesity. I look at people in my community and 80% of them are way over weight, including our children. It's so sad, I hate the journey they are embarking on. I plan to start a program to help educate on healthy diet and exercise.