Special K

[sexysleever 93]

Is it ok for me to drink the special K Protein Shakes?

[Wolfgirl1978 256]

I drank them pre-op, tried to drink one last week, made me very sick, I think it made me "dump"

[sexysleever 93]

Do u think it's the sugar intake on it is ok

[traceyinflorida 499]

According to my nutritionist, anything less than 5 grams of sugar and carbs is okay. If it is much over, then not. However, everyone seems to have different guidelines. If you are looking for a ready to drink Protein Shake, I have tried the EAS carb control shake. Low sugar and carbs, 17 grams of Protein and tastes pretty good.

[Wolfgirl1978 256]

Yeah I'm drinking EAS now too. I like them. You can get them at wal-mart.

[Ms skinniness 3,003]

My NUT saids that all the Protein Drinks that are sold in grocery stores has a lot of sugar and to avoid them at all cost. I drink Premier shakes from costco and Sam's club. I hear Walmart has them too.

[sexysleever 93]

Thanks I'm going back to the store I don't want no issues the day of surgery