LegendQueenT 6 Posted July 5, 2012 Because I was so discourage of my results for my 1 year anniversary, I dug myself out of the hole and decided to do something about it! So today I started the 5 day reset. So far so good. It has made me reflex today where I was last year this time and why I was doing it. Please send me support because it will help me see it through. Thank you all in advance. One foot in front of the other, one step at a time, if you fall down get up! QueenT 1 Giselle3264 reacted to this Share this post Link to post Share on other sites
LegendQueenT 6 Posted July 6, 2012 Thank you Have you ever had to go back to basic? One foot in front of the other, one step at a time, if you fall down get up! QueenT Share this post Link to post Share on other sites
nrslady 0 Posted October 9, 2012 What is the 5 day reset? I am at 18 months out and need help please! Not losing and have gained 6 lbs. Share this post Link to post Share on other sites
rosehips 121 Posted October 14, 2012 Because I was so discourage of my results for my 1 year anniversary' date=' I dug myself out of the hole and decided to do something about it! So today I started the 5 day reset. So far so good. It has made me reflex today where I was last year this time and why I was doing it. Please send me support because it will help me see it through. Thank you all in advance. One foot in front of the other, one step at a time, if you fall down get up! QueenT[/quote'] Hi, I am wondering how you r doing w/ weight loss now, and I too, am wondering what the 5 day reset is? For future info when I need it. Share this post Link to post Share on other sites
kelliecalgary 18 Posted October 14, 2012 Curious as well what the 5 day reset is. Share this post Link to post Share on other sites
Kiloalphatango 13 Posted October 21, 2012 Also wanting to know pls 4 months out and 36 pounds down Starting weight about 220, current weight about 194 (I'm converting in my head from kg, so it's rough) Share this post Link to post Share on other sites
MsThickSlimSexy 65 Posted November 22, 2012 5 day reset? Share this post Link to post Share on other sites
nextchapter 0 Posted January 6, 2013 I am wondering what the 5 day rest is also? Share this post Link to post Share on other sites
danyelleb 386 Posted January 6, 2013 I am wondering what the 5 day rest is also? Lilmissdiva has a back to basics bootcamp. Sometimes people refer to this as a reset plan. I copied the below from her original post. U can find the entire thread if u search "back to basics". Good luck. The BASICS BOOTCAMP: For 5 STRICT DAYS I will eat only... Proteins: Seafoods, Poultry and eggs, Dairies, nuts/seeds including Peanut Butter. Veggies: Green only. Fruits: None. Breads/Cereals/Other Carbs: None. Fluids: One gallon of Water (128 oz.) Protein drinks (RTD or Powder). Avoid: Sugar and Sodium Once the 5 days are over, I am pretty much over the Sugar Carb Demon. Don't get me wrong, I don't hate carbs! I do need them to live a healthy life and since I workout a lot it is important I have them. However, I need GOOD carbs. Whole grains, fruits, veggies... But I don't need processed sugars. White carbs, in cereals, breads, rice... etc. Lots will do the 5 day pouch test. http://www.5daypouchtest.com/ Great! To each their own. I personally do not do this. My first reason is because I don't have a pouch. I have a sleeve. The second reason is because for me, this has proven nothing but torture for me. I don't feel like I should have to do that. My personal program works just as good without that side effect. The only reasons I've ever done liquids only is simply from being threatened with my life (post op) or if I'm just feeling sick and to let my Sleevie rest. That's it. Sent from my iPhone using VST Share this post Link to post Share on other sites
rosehips 121 Posted January 7, 2013 One gallon of Water, 128 oz in one day? That must be what it means. Holy Toledo Share this post Link to post Share on other sites
MsThickSlimSexy 65 Posted January 9, 2013 Best of luck QueenT....refocus! You can do it! Share this post Link to post Share on other sites
