What Point Can You Start Doing Other Exercise Besides Just Walking?

[victoryinJesus53 21]

I have foudn that walking was the best mode os exercising for me and my surgeon highly suggested that I kep moving. He pointed his finger at me and said to me, " You are not sick and instructed me to move about at home in 15 minutes intervals as long as I felt comfortable. As a matter of fact i was required to get up and walk several hour following my surgery. I was really glad to walk early as it made my pain easier to bare. By the following week I was able to walk from my house to the next block, which made feel like the character Rocky when he reached his goal at the top those long stairs!

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