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Surgery June 28 and today July 1st was the first day I got in two 8 oz Protein Shakes. I have the Bariatric Advantage chocolate which is so good to me. My goal is to get in 3 shakes per day which will give me 81g of Protein per day while I on liquids for these two weeks. My doctor's office sells my powder but we have the option of using the following per his advice: Optifast shakes, Myoplex, or smoothie King Hladiator Shakes these are all Meal Replacements

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One tip to keep your shakes cold. I have these ice cubes that are basically plastic and u freeze them they keep drinks cold after 2-3 hours being out the fridge and they dont Water down your drinks. I got mine at Rite Aid pharmacy but I think they also have them at Wal Mart too

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Im 41 and have loved that I can call on my mom for help. I have never been one to need anyone but have loved feeling like the child again. :). Im supposed to start my Protein as of today. Not thrilled. I feel I could live live on Water and " the fat of the land" for a while. I should but today I dont look forward to starting back eating which us what got me here to begin with.

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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