Ways To Organize Your Pre-Op And Post-Op Meals/weight Loss

[moneida 6]

Good Afternoon Everyone!

I am a busy mother of 3 and sometimes...ok the majority of the time, not very organized. I run constentaly and need a way to organize my meals and to track my weight loss and exercise schedules after surgery. Ideas would greatly be appreciated. Scheduled for surgery on August 28th.

[Lauranbob Mc 94]

www.myfitnesspal.com there is also an app for you phone so you always track everything. a lot of us on here use it and it works great. with my husband gone for the summer ( he does the majority of the cooking) and me working 12 hour shifts I dont have the time cook every day. so I started taking one day a week, planning my meals, shopping & cooking and packing them in the fridge by days. I has worked out so well. i always have extra veggies in the fridge just in case. but I live on grilled chicken and mushrooms. it also has decreased my impulse restaurant splurges.