Looking For Low Carb Recipe/suggestions Puree Phase

[vsjb 4]

Hello all,

I start the purée phase tomorrow *cant wait* and am looking for some low carb recipes or suggestions.

Thanks!

[MinaT 669]

Here's the list I typed up directly from my Dr.'s office. I had to do a search for the word pureed and French Toast lol thank goodness not too many people used the word in their posts on all of the forums lol.

PUREED DIET - SUGGESTIONS AND EXAMPLES

Breakfast

1/4 cup high Protein cooked Cereal

1/4 cup pureed low sodium/low fat meat

1 chewable sugar-free complete Vitamin

Snack

1/2 cup pureed fruit

lunch

1/4 cup cottage cheese (lowfat)

1/4 cup pureed fruit

snack

1 cup High Protein shake

dinner

1/2 cup mashed potatoes with low fat gravy

1/2 cup broth

1 chewable sugar free complete vitamin

snack

1 sugar-free fudgiscle

This sample menu provides approximately 80 grams of Protein and 885 caloires - SIP Water throughout the day

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High Protein pureed Diet recipes

Cheeseburger

3 oz. lean chicken or turkey

1 slice fat-free cheese

2 tbs.p warm beef broth

1/2 hamburger bun

Cook meat and drain fat. Add all ingredients except broth to blender and puree on high. Gradually add broth to desired consistency

Yield 1 serving

Calories 309

Protein 27.0 grams

Chicken Stew

1 Cup chicken, cooked and cubed

1/4 cup rice, cooked

1/4 cup mixed vegetables, cooked

1/4 cup chicken broth

1/4 cup skim milk

1/4 cup nonfat dry milk

Blend together

Yield 3 servings

Calories (per serving) 120

Protein (per serving) 15.0 grams

Fish

4oz. Whitefish fillet

4 tsp. nonfat tarter sauce

Warm skim milk (as needed)

Cook fish by baking or broiling. Place fish and nonfat tarter sauce in blender. Puree on high speed. Gradually add milk to make mashed potato consistency.

Yield: 2 servings

Calories (per serving) 116

Protein (per serving) 15.0 grams

French Toast

1 slice frozen French Toast

"I can't believe it's not butter!" spray

3 tbsp. warm sugar-free syrup

Warm French toast according to package. Spray with I can't believe it's not butter. Cut into quarters. Place all ingredients in blender. Puree on high until smooth consistency is achieved.

Yield 1 serving

Calories: 171

Protein 4.0 grams

Grilled Cheese

1 slice whole wheat/high Fiber bread

2 slices fat-free American cheese

I can't believe its not butter spray

3 tbsp warm skim milk

Heat non-stick pan over medium heat. Spray one side of bread with I can't believe it's not butter side down on pan, top with cheese and heat until cheese melts and bread istoasted brown. Fold sandwich in half and cut into four pieces. Place in blender and puree on high, adding milk until smooth. Adjust the amount of milk used for thicker or thinner consistency.

Yield 1 serving

Calories 146

Protein: 12.0 grams

High Protein Breakfast Shake

1/2 cup fat-free plain yogurt

1/4 cup skim milk

1/2 small banana

1/4 cup non-fat dry milk

Mix all ingredients together in blender

Yield 1 serving

Calories 125 per serving

Protein 12.0 grams per serving

High Protein Mashed Potatoes

2 tbsp mashed potato mix

1/2 cup hot skim milk

2 tbsp. nonfat dry milk

Mix nonfat dry mil with skim milk and heat to a boil. Add mashed potato mix. Mix well with a wire wisk. Mix thickens as it stands

Use Butter buds or fat-free gravy to add flavor

Yield 1 serving

Calories 148

Protein 10.0 grams

Chicken/Fish/Turkey

4oz meat cooked

6 tbsp. low fat gravy

Chop meat into small pieces, blend on high speed, gradually adding gravy until desired consistency

Yield 2 servings

Calories (per serving) 126

Protein (per serving) 16.0 grams

Tuna salad

1 6 oz. can light tuna in spring Water, drained

2 tbsp. fat-free Miracle Whip

1tsp mustard

1/2 tsp. onion powder

1/4 tsp. celery salt

Add all ingredients to blender. Puree on high until smooth. Refrigerate

Note: May substitute canned chicken for tuna

Yield: 3 servings

Calories (per serving): 60

Protein (per serving) 11.0 grams

[5DoxieMom 87]

Check out the world according to eggface website, she has a lot of great recipes, then stick 'em in the blender.

[milkD 37]

So I had always thought that mashed potatoes, one of my favorite things to eat, would have to be cut out because potatoes contain a lot of carbs. But I'm seeing a lot of people on here mentioning they eat it. Was I wrong all along?

[Thegoddesszili 56]

Mina can you please e-mail to me this example it will be very helpful I will gladly appreciated thank you.... this is my e-mail wpacheco78@msn.com

[kamrie37 134]

My Dr. said that mashed potatoes were allowed in the beginning because of the fact that we could eat a lot. Later on, we should cut those out because of carb content.