Major Plateau!

[ChelseaChestnut 0]

I am 1 year post op and have lost 105 pounds. Yay me!!! My problem is I still want to lose 25 pounds and I on a major plateau. I have not lost any weight in months. How do I get the weight loss going again? How many meals should I replace with Protein Drinks? How many calories should I take in? Thanks in advance for any comments left!!!

[justme360 2]

Have you been excersizing?

Forget calories replace 2 meals with Proteins shakes or shots and one light meal at dinner

its quality over quantity and counting calories will just tempt you to eat bad calories so look on your plate and you can easily judge whats good or bad.....even though we act like we dont sometimes. I myself have lost 150lbs Without surgery.....then gained it back 4 years later due to depression,so ive been thru every diet on this big green and blue ball

And I wish you the best of luck on getting out of this plateu

[Ms skinniness 3,003]

Hey, you still have your sleeve and it will get you moving again. I suggest looking up "The Basic Bootcamp Diet" by LilMissDiva and get back to pure basics. that means all liquids for a couple of days etc. This will help get past the sugar cravings etc. Basically, it's going low carb and high Protein. It does get us jump started. I have about 10 lbs to loss for my goal of 140 lbs and it's slow as molasses, but I will get there. Hang in there and keep your diet high protein and low carb from here on out. This is a life time practice.

[justme360 2]

How have u been doing?

Is your weight loss kicking into gear again?