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Since you don't have a surgery date yet, are you going to be doing this long-term or short-term? My doctor made me lose 40 pounds before he would schedule me. It took 2 1/2 months. They put me on Adipex, an appetite suppressant and stimulant, to help. I did a 3/2 plan, which meant 3 Meal Replacements and 2 "lean and green" meals. If you're allowed, I would recommend Protein bars over shakes. My NUT gave me the option and I had a shake maybe twice. Having the bars made me feel like I was really eating something. I don't think I could have done it without the drugs! lol

Could you cut the shakes in half and eat them over two servings? That way, you'd be eating 5x day instead of 3. Eating more frequently helped me. I wasn't eating a lot but what I had could hold me over for 2 hours, definitely not 4-5.

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My surgeon had me do the slim fast diet - 5 shakes a day, one meal and at least 64 oz of Water a day. I lost 13lbs during the 2 week pre op diet. I still have my diet info if you would like to give it a try.

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candace yes i will take a look at it. please send it.

kel thank you so much for that info. they have not offered a suppresant i wish they would. i was thinking about going to the weight doctor for pills

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My husband has been diagnosed with diabetes. He tried the meds but he didn't like the way they made him feel so for the past year he has controlled his diabetes by eating the right food which is no carbs, sugar etc. He is my number one supporter. I am looking at this surgery like he did with his diabetes. The liquid is not going to be easy...I like to crunch but sonic has good ice. I am going to do this. I have to have my life back. WE CAN DO THIS. I am still seeing drs.and nutritionist. I haven't started pre op diet yet nor do I have a date set. It's coming soon. I am so ready. Good luck to everyone that has already begun their journey to healthy skinny.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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