"new Rules Of Lifting For Women" Anyone Try It/have Experience?

[emily_0192010 168]

Hey everyone

Have you heard of the book "New Rules of Lifting for Women"?? I want to add in weight training into my exercise routine. Right now i'm just doing cardio really, and a few machines (i don't know how to use them, so i've had to take a lot of time to learn each one). I heard about this program through MyFitnessPal and i'm curious to know if anyone here has experience with it?

I'm a bit nervous since it apparently uses free weights, but on the other hand following a program would be easier than "winging" it right?

Thanks!

[fern 195]

Haven't heard of it, but I've done body for life. The eating plan is also great for us slivers (higher protein- lower carb- 5-6 meals a day) it's a cardio one day, weights the next. It was awsome!! My hubby and I are actually started again this week. Him for weight loss, me for support and definition : )