Beecharmer1982 9 Posted June 24, 2012 When is it ok to start working out with weights and doing things like pilates without risk of getting a hernia? I'm 6 weeks post-op, and I've only lost 30 lbs. I've been in a stall for the last 2 weeks and haven't lost a single pound! I've been trying not to let it bother me, but I really want to lose more weight than this. I still have another 70 lbs to goal. I really don't want to run the risk of hurting myself though. Any advise would help. Share this post Link to post Share on other sites
mesaucedo 207 Posted June 24, 2012 First off, 30 pounds in 6 weeks! WOW. That is insane! You should be uber happy! Ok, now to your question. I was cleared for exercise around 6 weeks. Things like small weights, cardio, yoga, and other lighter impact things. I began doing Jillian Michaels 30 Day Shred, which is a bit more than "light". It didn't hurt me at all. Ideally, you should've been walking 30 mins each day from day 1 out of surgery. (Not everyone does this) I would stay away from things like martial arts and pilates for a few more weeks. You don't want to strain your tummy. I hope that helped, I am sure someone more advanced will chime in! Share this post Link to post Share on other sites
Beecharmer1982 9 Posted June 28, 2012 Thanks for the reply. I started back at the gym yesterday-- did the stair climber, treadmill and elliptical. I have an ab-cruncher machine at home that I also started using yesterday. Just hope the lbs start melting off again. Share this post Link to post Share on other sites
