citygurl 0 Posted June 23, 2012 I everyone, I am now five weeks post op. I feel great. I am from San Francisco. Today I am going to take all the junk off my treadmill and use it. I have been taking walks but not they are not long enough. I just wanted to introduce myself, and I look forward to sharing this journey with all of you. Please feel free to give me any advice on food, exercise etc. I need all the help I can get. Share this post Link to post Share on other sites
Territravel 217 Posted June 23, 2012 Hi Citygurl, Kudos, for deciding to up your exercise! I am 8 days post op and haven't started exercising as of yet. My plan is to start walking on Monday, twenty-thirty minutes and see how I feel. This site is a treasure of info, and everyone is very supportive! Welcome newie... Share this post Link to post Share on other sites
citygurl 0 Posted June 23, 2012 Thank you both for your support. Just got off treadmill. Did thirty minutes and burned 130 calories. Feel great. It wasn't so bad now that I have lost some weight. Looking forward to it tomorrow. Share this post Link to post Share on other sites
emily_0192010 168 Posted June 23, 2012 Welcome to the loser's bench!!! Enjoy your treadmill, the trick is to make it fun in some way (listen to music, watch tv, read a book if you can, do little challenges, etc). Take some time to browse through all the forums here, there are years of questions and answers out there. Let us know if you have any specific questions Share this post Link to post Share on other sites
