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What I Should Be Intaking



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I was sleeved 5/21. I was never really told what I should have in calories, carbs, and fats only Protein. I have tried to find the facts but been unsuccessful. I know I could call the nutritionist and find out but I know there are some of you that have had great weight loss success so was hoping you could give me some suggestions.

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I was told calories didn't matter until i started full soilds and then to try to get between 800-1200.

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I was told calories didn't matter until i started full soilds and then to try to get between 800-1200.

Oh okay yeah I am on solids I can eat anything that is suggested for the sleeve with no complications

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