Help!

[prettysleeved1 173]

I don't see how the luna bar and the applesauce with the carbs/sugar is doing you any favors. Do you exercise?

[newgrandmother 725]

thanks slimlady for checking on me. not going well

prettysleeved you might be right.

why am i having a hard time losing 10lbs? im feeling like i cant do this. my lazy bum wont even excersice why am i treating myself this way

thanks everyone for your input

[CBT 450]

thanks slimlady for checking on me. not going well

prettysleeved you might be right.

why am i having a hard time losing 10lbs? im feeling like i cant do this. my lazy bum wont even excersice why am i treating myself this way

thanks everyone for your input

Here's an idea that might help your blood sugars/hunger

Breakfast: premier

Snack: Greek yogurt (a good one: fage or chiobani)

Lunch: Soup and cup of milk (or Soup made with a cup of milk)

Snack: v8 juice

Dinner: chicken

Snack: premier

...and the day came when the need to remain closed became more painful than opening -unknown