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Weight Training

Malice X Girl

By Malice X Girl, in Fitness & Exercise

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Malice X Girl    0

Malice X Girl
Posted

What are the general consensus on this? I am afraid to do weight training, or sit ups because i'm afraid it will mess up the band. Is this just a myth? What do you know about the topic?

Thanks!

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Jachut    487

Jachut
Posted

As long as you're all healed up it wont hurt your band. Its important when you lift weights or do situps to breathe normally - banded or not, its not a great idea to increase your intraabdominal pressure by holding your breath and straining and its not the most efficient way to do the exercise either.

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