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sammy

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sammy    8

sammy
Posted

Hi,can anyone tell me if I have 130grams of mackerel for lunch is that to much?

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Sassygirl06    962

Sassygirl06
Posted

well, I dont go by any amount of messuring....I eat what my sleeve tells me to. I would just take it slow while eating it and stop when you are content. Everyones sleeve is different and fits a different amount of food. the surgeons are only able to change the width of our sleeves, not the length.....some people have long stomachs and some have short, that is why everyone can handle different amounts of food....as well as the bougie size that the doc used in the surgery.

just eat what feels right :)

good luck!

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Pookeyism    1,143

Pookeyism
Posted

That is about 4.5 oz if you are weighing only the fish, that is alto of protien...eat about half, and wait about an hour, at least, before eating the rest - in my opinion.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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        Congrats on the surgery!

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